When your mind won’t switch off at 3 a.m.
Thirty days of Scripture, short prayers and simple practices to help you quiet your thoughts, hand your worries to God, and feel close to Him again.
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The night is long, and the thoughts are loud.
- You wake up at 3 a.m. and your thoughts start racing.
- You pray, but your mind keeps drifting back to the same worries.
- You want to feel close to God, but you don’t know where to begin when you’re this tired.
- You have tried to “just stop thinking,” and it has not worked.
You are not failing at faith. People of prayer have lain awake for as long as there have been nights. The Psalms are full of them.
Ready to give your nights to God?
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Thirty days, one gentle step at a time
An 81-page illustrated devotional for the Christian whose heart is restless, with a companion journal to write it all down.
30 daily devotionals
Each day brings a Scripture verse, a short reflection, and a thought from a Christian who walked this road before you.
Guided practices
A simple practice of 3 to 10 minutes: breath prayers, handing over worries, quiet listening, gratitude. No experience needed.
A prayer for every night
A written prayer each day, plus a section of short prayers for when you wake in the night.
Scripture and classic voices
Verses adapted from the World English Bible, with words from Augustine, Thomas à Kempis, Julian of Norwich, Brother Lawrence, Spurgeon and Teresa of Ávila.
Weekly reviews
Four quiet pauses to look back, notice what is changing, and carry one verse into the next week.
Original illustrations
Calm, grown-up illustrations on every day, made for slow reading and a restful mind.
About ten minutes. Morning, evening, or 3 a.m.
- VerseA short passage of Scripture to hold for the day.
- ReflectionAn opening thought and a devotional that meet you where you are.
- A voice from the pastA quotation from a Christian writer, with its source.
- PracticeA small, concrete exercise. Read it, lock your screen, and do it with your eyes closed.
- PrayerA prayer to say as written or make your own.
- JournalOne question to answer in the companion journal.
Thirty days, about ten minutes each.
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Real pages from the book
Start tonight. Your first practice takes five minutes.
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The 30-Night Journal
A companion PDF with one page for every day of the book, so your prayers and thoughts have a place to land.
- A page for each day, with the day’s question
- A calm scale to mark before and after you pray
- Weekly review pages
- Type on your phone, tablet or computer, write with a pen app, or print it
Everything you need to begin
The 3 A.M. Prayer Book + 30-Night Journal
- 81-page illustrated devotional (PDF)
- 30-Night Journal, 36 pages, fillable PDF
- 30 days, 4 weekly reviews, night prayers
- Instant download after purchase
7-day money-back guarantee
Secure checkout by Hotmart. Prices in US dollars.
7-day money-back guarantee
Try the first few days. If this book is not for you, request a refund within 7 days of your purchase through Hotmart. See our refund policy.
A gentle note. This is a devotional companion for prayer. It is not medical or psychological treatment and does not replace professional care. If your anxiety or sleeplessness is heavy or lasting, please also speak with a doctor, a counselor, or your pastor or priest.
Before you begin
What do I receive?
Two PDF files: the 81-page illustrated devotional, and the 36-page 30-Night Journal. Access arrives right after purchase through Hotmart.
How do I use the journal?
You can type into it on a phone, tablet or computer, write on it with a pen app such as GoodNotes, or print it. For typing, open the file in the free Adobe Acrobat Reader. Some other PDF viewers may not allow typing.
Do I need a Bible?
No. The key verse is printed each day. If you have a Bible, each day also suggests a passage to read afterward.
Which Bible translation is used?
Verses are adapted from the World English Bible, which is in the public domain. The divine name is printed as “the LORD.”
Is it for Catholics or Protestants?
It is written for Christians in general. The prayers are ones that Catholic and Protestant readers share, including the Our Father, and each quotation names its author and source.
How long does each day take?
About ten minutes. Each practice runs from 3 to 10 minutes, and you can do it in the morning, in the evening, or in the middle of the night.
Can I read it on my phone?
Yes. The practices are written so you read them once, then lock your screen and do them with your eyes closed.
What if it is not for me?
You have 7 days to request a refund through Hotmart.
Does this replace therapy or medical care?
No. It is a devotional companion. If anxiety or sleeplessness is heavy or lasting, please also see a doctor, a counselor, or your pastor or priest.
Take one small step toward rest.
Thirty days. A few quiet minutes each. A God who never slumbers.
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